Do you have a hard time getting yourself to sleep? Many people share the same problem. Even if they want to relax, they cannot do it right away. Some of them might close their eyes for an hour or two, but they are still awake. You need to consider these tips to change the way you sleep and help you quickly fall asleep.
Reduce blue light exposure
The blue light comes from your electronic devices like smartphones and televisions. You should not turn them on an hour before you sleep as they will make your brain think that you are still active. It is difficult shutting everything off when you use the device close to your bedtime. Some glasses block blue light if you still need to watch the TV or read emails on your phone before you sleep.
Yes, you love coffee, and you cannot help but drink a cup or two during the day. You need to wake up early and have a sip if you cannot control your coffee intake. If it is already quite late, you need to avoid drinking coffee. It stimulates your nervous system and makes it difficult for you to sleep even if you want to.
Do not sleep during the day
Some people prefer napping during the day when they have nothing else to do. Whether those are long naps or short power naps, you need to avoid them. Sleeping during the day can mess up your sleep cycle. You will find it difficult to sleep at night because you already consumed your sleep time during the day.
Be consistent in your sleeping and waking time
You need to stick with your sleep schedule no matter how difficult it is. Even when you are still working at midnight if it is your sleep time, you need to stop what you are doing. On weekends when you have no work, you still need to wake up at the same time as a regular work day. You will find it easy to sleep when you follow your body clock regardless of the time of the week.
On top of all the possible illnesses you might have if you drink alcohol, you will also find it difficult to sleep when you start drinking. It is worse when you drink close to your bedtime. Some people would say that they fall asleep quickly when they are too drunk. The problem is that it is a poor-quality sleep and you were only asleep because of the effects of alcohol.
Redecorate your bedroom
The sleep environment needs to be perfect. Reduce the noise by using thick curtains. Make sure you can turn all the lights off when you sleep, even the blinking LED lights on your internet router. They could impact your sleep. You want the bedroom to be a quiet and relaxing space where you can seclude yourself. Always maintain a low temperature when you sleep, as it helps you quickly fall asleep.
Choose the right bed
If you can buy made to measure beds, it is an excellent choice. You can decide on every element from the size of the bed to the softness of the mattress. You might have to pay more for a customised bed, but it will be worth the price.
With these tips, you probably won’t have a difficult time sleeping anymore.