A sound night sleep is significant for your well-being. It can help in regulating your weight, improve your focus and productivity, improve your immune function and is good for your mental health as well. Unfortunately, people are not sleeping enough and their sleep quality is poor as well. The surroundings where you sleep in plays a huge role in your sleep quality in the long run. When looking for renting an apartment, take into consideration these factors when moving to Phoenix, AZ that can impact your sleep to make sure you are setting yourself up for a sound sleep in the new abode.
- Pick a quiet location
When it comes to selecting a location for your new abode, seek something that is free from all noise. While busy streets are obvious locations to avoid, here are some other obvious factors to consider:
- Prevent an apartment that is close to the public transportation stop like a bus stop as this will be trafficked area throughout the day.
- Choose a location that doesn’t face the parking lot of the building where there will be a lot of traffic.
- Stay away from outside maintenance areas like dumpsters, maintenance bins etc.
- Prevent areas that are close to traffic areas like elevators.
- Type of flooring in the unit
If the floors of the apartment are carpeted, then the sound of your neighbors upstairs will be buffered, but if the floors are of hard surface, then the sound will travel. Hearing a neighbor prancing around in high heeds or working out on an exercise video with jumping can be annoying and disruptive to sleep. If you find an apartment with hard surface floors, check to see if you will be able to rent a top floor location to prevent the sound traveling from above. In the long run, you will thank yourself.
- Be conscious of the external lighting
You need darkness to have a good night’s sleep. When you sleep in a dark room, the body adjust itself to send you a message that it is time to sleep. Exposing yourself to light in your sleep time can disrupt your body’s internal sleep that helps in regulating your sleep wake cycles. Choose an apartment location that is away from the bright street lights and the parking lots that are packed with cars, or facing to the streets exposed to the traffic. Consider investing in a pair of blackout curtains in your bedroom. This helps in creating a dark oasis to create a better sleeping environment.